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The Intentional Mum

Sep 25, 2021

“Your worth as a parent isn’t tied up into how often your baby wakes up”

In this episode I’m joined by infant sleep expert and founder of Care it Out, Kerry Secker.  Kerry has over 20 years’ experience specialising in infant sleep – first as a nanny and now as a sleep consultant.  Kerry has provided families...


Sep 16, 2021

Being pregnant was possibly the most I have ever loved and respected my body

In this episode I’m joined by my lovely friend and all round superwoman, Carly Rowena.  Carly is a personal trainer, YouTuber and mum to Jax who keeps things super honest and candid when it comes to fitness, relationships and mumlife.


Sep 4, 2021

"The breath is the bridge between your body and your mind" 

Sophia is a coach, hypnobirthing and yoga teacher who empowers women to embrace calm - whether that's during pregnancy or in everyday life. She's a birth and life optimiser! 

In this episode we discuss everything from creating a positive birth experience to how...